Course Curriculum

Instructor: Dee Russell-Thomas

    1. Getting Started

    2. Welcome to our course

    1. Module 1: Well-Being

    1. Module 2: Our Outlook and Inner Happiness

    1. Module 3: Social Connection

    1. Module 4: Exercise

    1. Module 5: Sleep

About this course

  • Free
  • 13 lessons
  • 0 hours of video content